Qick Spicy Fish Recipe

QUICK SPICY FISH

If huss is unavailable use chunky fillets of pollack, hoki or coley.

450g (1 Ib) huss fillets, fresh or defrosted

15ml (1 tablespoon) sunflower oil

1 small onion, peeled and finely chopped

5-l0mI (1-2 teaspoons) curry powder

1 x 200g (7oz) can chopped tomatoes

1 x 400g (I 4oz) can baked beans

1 red apple, washed, cored and diced

salt and pepper

MICRO WAVING Microwave Power 800 Watt

Fish is ideally suited to cooking by this method. Cover the fish to retain moisture and speed up the cooking.

1.	Cut the fish into large chunks.

2.	Place the oil, onion and curry powder into a large microwave-proof bowl. Cover and cook on HIGH for 1 minute.

3.	Stir in the tomatoes and baked beans. Cover and cook on HIGH for 3-4 minutes, until hot.

4.	Stir in the fish, apple and seasoning. Cover and cook on HIGH for 4-5 minutes, until piping hot. Leave to stand for 2 minute

5.	Serve with naan bread, rice and tomato and onion salad.