Sweet and Sour Fish Recipe

SWEET & SOUR PARCELS

Different types of fish can be used for each parcel so you can compare taste and texture.

2 x 175g (6oz) haddock or whiting fillets, fresh or defrosted

10mI (2 teaspoons) lemon juice

salt and pepper

50g (2oz) button mushrooms, wiped and sliced

3 spring onions, washed, trimmed and chopped

90ml (6 tablespoons) ready made

sweet and sour sauce

1.	Cut 2 large squares of foil and lay a fish fillet on each square. Sprinkle with lemon juice and season lightly with salt and pepper.

2.	Place the mushrooms, onions and sauce in a small saucepan and heat gently for 2-3 minutes.

3.	Spoon the sauce and vegetable mixture over the fish fillets, seal the foil to make a parcel.

4.	Place the parcels in a steamer over a pan of boiling water and cook for 10 minutes.

5.	Serve with baked potatoes and green vegetables.