1.

Finely grate the rind of the orange and the lemon. Squeeze juice from half of each fruit.

2.

In a small pan melt the butter and add the rind, juice, parsley and seasoning. Pre-heat the grill.

3.

Lay plaice fillets on the grill pan and brush with the citrus mixture.

4.

Cook under a medium heat for 4-6 minutes (8-10 if cooked from frozen), continually brushing with the citrus mixture.

5.

Serve with boiled or croquette potatoes and vegetables.